As someone who has lifted weights for some odd 26 years getting into it as a athlete for the injury prevention side of it having a father who is a retired university football coach and phys ed teacher plus another familu member who is a physio therapist . Weights most certaimly do help prevent injury. Working as a carpenter for 18 years now ive definitely noticed joint pain is far less when i keep up on weights my knees especially. Its just a matter of gettint a program that works for you and uour activities.
Back to the bike setup thing though definitely keepint my ears open on this thread. Terry definitely knows his stuff
The issue with various forms of âweightliftingâ is that a-lot of it is counter intuitive to being a fast aggressive rider. (Functional Athlete)
Terry hit the nail on the head with the Strava Comment IMO. Strava is not racing. Some of the times are 100% impressive and respectable. But its just strictly not a race atmosphere.
Also, there are numerous extremely fast riders who donât even turn a Garmin on when they ride trails. They just wing it. Wild men.
Fully agree about strava isnt racing either . Its good for personal tracking. Theres also great room for error witin the app. Ive had several rides with others where we all track the ride and it a) doesnt pick up the segment for someone
B) records it wrong
Iâve got a Trance 29 and think itâs the perfect bike for HRM. I went from from XC bikes to short travel trail bikes and find the Trance so good that I would have preferred it over my last 27.5 Anthem in a race.
Iâm not fast any more, and wouldnât be much faster on the Trance than my 29 140mm hard tail.