Bicycle NL Coaching Courses

Upcoming Coaching Courses:

To register for the following courses, please contact Bill Taggart (btaggart@sportnl.ca, 576-4979)

  1. Prevention and Recovery (Competition Development)
    When/Where/Time: Sunday, April 14, Sport NL Building (1296A Kenmount Road), 9:00am-5:00pm

Target: Instructors, Competition Coaches

After taking Prevention and Recovery you will have the knowledge needed to:
• identify common injuries in your sport and develop
appropriate prevention and recovery strategies to keep your athletes injury-free during training and competition;
• offer valuable information and guidance on hydration, nutrition and sleep as they relate to injury prevention;
• choose skills and drills that help athletes perform appropriate warm-ups and cool-downs;
• develop functional evaluations for an athlete’s return to play;
• implement recovery and regeneration techniques to help an athlete maintain or return to optimal performance post injury.

  1. Resistance (Professional Development)

When/Where/Time: Monday, April 15, Swilers Club (100 Crosbie Road, St. John’s), 6:00pm-10:00pm

Target: Coaches working with athletes at the high school or club level in a competition setting

A must-have for competitive coaches, this dynamic and interactive introductory workshop will teach you how to prevent injuries and increase athlete performance through proven resistance training tools. Become a better coach by augmenting your plan with elements such as:
• Stability training
• Core training
• Muscular endurance training
• Speed training