Youtube “Voodoo Floss”
Basically its a way to move muscle tissue around on itself to release areas that could stuck, or problematic. Helps restore bloodflow, etc.
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If you were to see a Chiro they refer to this as active release. As an athlete, active release is the bomb. If I can suggest when looking for a Chiro, seek one out that does this type of therapy. Could be painful but is very effective.
What happens is the fascia sticks to the surrounding muscles, hence not sliding freely as they should. Deep massage in the area while making the muscle move and work at the same time.
Almost as if the Chiro is manually breaking up what is causing the stickiness and forcing the muscles free again.
I love it and recommend it.
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I get the same kind of treatment from my long-time osteopath, Heather Stone at Beech St Health Centre. It’s painful, but it works.
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